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Relevé?
Leading women in their wellness journey through mindfulness, movement, and community. Elevate your fitness journey as barre seamlessly blends elements of ballet, Pilates, and yoga, sculpting a leaner physique through dynamic and graceful movements. In our yoga sessions, find inner balance and strength through a harmonious fusion of breath, posture, and meditation, creating a sanctuary for both physical and mental well-being.
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Power Barre
Power Barre is an advanced class focused on low-impact, ballet-based movements to challenge muscles, improve endurance, and enhance strength, flexibility, and balance. It challenges participants with more intense exercises, aiming to push their muscles and endurance to the limit. It is not suitable for beginners.
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Power Hour
Our cardio-centric interval training class that's designed to elevate your heart rate and build strength. For 60 minutes, you'll engage in dynamic movements using weights and accessories to strengthen and tone your muscles, while also working on improving your balance and overall fitness.
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Sculpt
Discover the perfect blend of yoga and weight training in our Sculpt classes! Experience a dynamic cross-training workout using dumbbells, bands, and bodyweight exercises to challenge your strength, endurance, and cardiovascular thresholds. Each strength move is followed by a relaxing yoga pose, creating a balance between intensity and serenity.
Our Classes
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Classic Barre
Our signature class, Classic Barre, a true original in the world of barre workouts. Our technique is designed to be the most efficient and effective low-impact, full-body barre experience. Throughout the 50-minute session, you'll embark on a guided journey of low-impact, high-intensity isometric movements carefully crafted to enhance flexibility, while simultaneously building strength and toning your entire body.
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Gentle Streching
In this low impact stretching class, we gently stretch and lengthen your muscles, improve your flexibility, and reduce stress. Our instructors will guide you through a series movements designed to increase your range of motion and stretch your every day muscles. Whether you're a beginner or an experienced, this class is perfect for anyone looking to improve their overall health and well-being
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Flow and Let Go
The perfect blend of Flow Yoga and Restore Yoga. Enjoy a gentle flow followed by restorative poses. This class is perfect for those who want to unwind relax after a long day Our experienced instructors will guide you through each pose helping you to release tension and find inner calm. Join us and experience the benefits of restorative yoga for yourself.
Meet the Team
Dedication. Expertise. Passion.
Meet the heart and soul behind our studio – a team of dedicated individuals who are passionate about guiding you on your wellness journey. Each member brings a unique blend of expertise, warmth, and enthusiasm to create an inclusive space where you can flourish physically, mentally, and spiritually. Get to know the faces that make your experience exceptional.
Owner/Instructor
Keeley Young
I’m Keeley, the owner and barre instructor here at Relevé! I am certified in Power Barre through Powerlife in Des Moines, Iowa and thebodybar(re) out of Las Vegas, Nevada. You’ll see me teach a combination of both styles, always leaving you with the sought after barre burn and shake.
I live in Carroll, Iowa with my husband Josh, daughter, Stella, and Goldendoodle, Berkley. In the nicer months you can find us on the golf course or on the lake, but when the weather gets colder, you’ll find me huddled inside with a book and matcha.
I look forward to meeting you on the mat! Thank you for choosing Relevé to lead you on your wellness journey!
Teaches: Classic Barre
Instructor
Jen Filloon
I am Jen, a 200-hour registered yoga teacher. I started my yoga practice shortly after college as a way to balance my workouts of running and cycling, and I immediately fell in love with the physical benefits and community. In 2019, I wanted to dive deeper into the practice of yoga and received my teacher training through Power Life in Des Moines. As a busy mom of 3 boys, staying calm and paying attention to my breath is extremely important! My husband Ryan and I live just outside Carroll on an acreage with our boys and chocolate lab, Roxy. We love to be outdoors, travel, and spend time with friends and family. I am so excited to be a part of the Relevé community and can’t wait to meet you in the studio!
Teaches: Restore, Yoga, Gentle Stretching, Flow and Go
Instructor
Ashley Moore
I am a nationally certified fitness instructor and have been sharing my love for fitness with others for almost a decade. I am excited to bring to the Carroll community the other link to Relevé —Yoga.
Yoga offers me what any good relationship does: balance, honesty, challenge, and opportunity for growth. The practice of yoga grounds me, inspires my creativity, fosters patience on the mat and off, and is a great compliment to daily life.
Yoga is meant for all ages, abilities, and bodies. I provide a straightforward practice, and together we will develop a space for focus, physical challenge, and support. As my student, I hope you come away from your practice with a greater appreciation for yourself and capabilities along with a sense of peace and balance.
At home my husband, three children, and two dogs give me daily doses of love and learning. I enjoy a good read, red wine, belly laughs, the outdoors, and traveling to new places.
Cheers to Relevé Barre & Yoga, I cannot wait to meet you at the Plaza!
Teaches: Gentle Yoga, Power Hour, and Sculpt
Instructor
Macie Bock
I’m Macie, a Barre instructor here at Relevé! I took one of Keeley’s very first classes and was instantly hooked. After walking out the door of that first class, I knew that teaching was in my future. I was trained through thebodybar(re) out of Las Vegas, Nevada in January of 2023. I grew up in Carroll and moved back after college. I don’t have any children, but my cat, Leo, is my pride and joy. In the summertime you’ll find me walking around the golf course, spending time with friends and family, and enjoying the sunshine. Outside of Relevé, I enjoy spending time at the gym and reading books. After teaching my barre classes in the morning, I head off to teach high school students English. I hope my classes leave you feeling stronger, more energized and ready to start your day!
Teaches: Classic Barre
Instructor
Karly Walker
I’m Karly, a barre instructor at Relevé! I was starting to feel “blah” from my previous workout routine, so I tried out one of Keeley’s first classes before Relevé was even a thing and was instantly hooked! This eventually led to me becoming certified through thebodybar(re). Taking a class with me will have you bopping along to the playlist while feeling the barre shake by the end of a thigh sequence!
Outside of barre, I live in Carroll with my husband Joey and our cat, Hilton. I also teach kindergarten at Fairview Elementary in town. Some things that bring me joy include reading, traveling, and spending time with friends and family.
I look forward to meeting you at the barre!
Teaches: Classic Barre
Instructor
Ashlee Pudenz
I’m Ashlee, a barre instructor at Relevé. I was certified through Barre Eclipse, and then trained in Power Barre by Keeley. My first class at Relevé was a private class with friends, and I was hooked! I have been taking barre classes for three years, and when Keeley suggested I join the team, I knew this was what I was missing in my life.
I grew up in Carroll and after college moved back to teach at the Carroll Community School District. I have been a stay at home mom for the past two years to our four children, Millie, Myla, Macklin and Marlee. I am married to my high school sweetheart Josh, and we live on a farm north of town. Health and fitness has always been a huge passion of mine, and I’m so excited to join the Relevé family as an instructor. When I find time for myself, I love reading, walking, cooking, and girl time.
I am so excited to bring a new fast style of barre to Relevé! Get ready to get that heart pumping, sweat dripping, and enjoy that barre shake!
Teaches: Power Barre
Instructor
Kenzie Honold
My name is Kenzie, and I am a certified Classic and Power Barre instructor at Relevé. I received my certification from Power Life in Des Moines, Iowa. In my classes, you can expect to be challenged to your limits while having fun on your mat. I live in Carroll, Iowa, with my boyfriend, Wyatt, and my Sheepadoodle, Ralph. In my free time, I love spending time with my nieces Stella and Isabel. I work as a hairstylist and nail technician at Basic Salon and Styles when I'm not teaching. I am excited to meet you and be a part of your wellness journey!
Teaches: Power Barre, Classic Barre
See What Our Members Have to Say
Nicole Pietig
Relevé has been such an unexpected blessing in my life! Anyone who knows me knows exercising has never been my thing. When I went to my first class with a friend, I left very shocked that I actually enjoyed working out. I feel so lucky that I have found something that I genuinely look forward to. The classes are awesome, but one of my favorite parts of Relevé is the supportive community of women. I truly feel like I’m going to hang out with my friends as I walk through the doors. Relevé is exactly what I didn’t know I always needed.
Maggie Pauley
Let’s be real. Finding a supportive community of women after moving to a new town is hard. It’s hard to put yourself out there and try new things when you’re not the adventurous type. It’s hard to start exercising again when you’ve had a difficult relationship with it in the past.
In the last 3 months I’ve learned that the “hard” things eventually become second nature. I’m more than capable of overcoming those “hard” things. The first introductions might be “hard” but the relationships that come from them are worth their weight in gold. I’m writing this as a reminder to myself to not be scared of trying something “hard” because it might just become your favorite place, favorite night of the week, and favorite people.
Shelli Juergens
With barre I feel like I have found something that is truly healthy for my mind, body, and soul!!! I love it. I crave it. And I am so thankful for it!!!!