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Barre & Yoga

A Community Built for Women

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Leading women in their wellness journey through mindfulness, movement, and community. Elevate your fitness journey as barre seamlessly blends elements of ballet, Pilates, and yoga, sculpting a leaner physique through dynamic and graceful movements. In our yoga sessions, find inner balance and strength through a harmonious fusion of breath, posture, and meditation, creating a sanctuary for both physical and mental well-being.

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1

Power Barre

Power Barre is an advanced class focused on low-impact, ballet-based movements to challenge muscles, improve endurance, and enhance strength, flexibility, and balance. It challenges participants with more intense exercises, aiming to push their muscles and endurance to the limit. It is not suitable for beginners.

2

Gentle Yoga

Whether you're a beginner or seeking a gentle reentry into yoga, this session is designed to enhance your physical abilities, flexibility, and overall comfort. With personalized modifications offered, you'll steadily build your yoga practice while improving  your strength and stamina.

3

Power Hour

Our cardio-centric interval training class that's designed to elevate your heart rate and build strength. For 60 minutes, you'll engage in dynamic movements using weights and accessories to strengthen and tone your muscles, while also working on improving your balance and overall fitness.

5

Sculpt

Discover the perfect blend of yoga and weight training in our Sculpt classes! Experience a dynamic cross-training workout using dumbbells, bands, and bodyweight exercises to challenge your strength, endurance, and cardiovascular thresholds. Each strength move is followed by a relaxing yoga pose, creating a balance between intensity and serenity.

6

Mommy and Me

The Mommy & Me class is the perfect way to introduce your small children to the world of group exercise. Our interactive classes use games, songs, and stories to engage kids in a safe and fun learning environment. It's a great way for you and your little one to bond and have fun.

Our Classes

4

Restore

Restore yoga focuses on calming the mind and body. You will use bolsters, blankets, and blocks to achieve zero-strain poses. In this class there is no muscular engagement, giving you time to truly unwind and let go.

7

Classic Barre

Our signature class, Classic Barre, a true original in the world of barre workouts. Our technique is designed to be the most efficient and effective low-impact, full-body barre experience. Throughout the 50-minute session, you'll embark on a guided journey of low-impact, high-intensity isometric movements carefully crafted to enhance flexibility, while simultaneously building strength and toning your entire body.

8

Gentle Streching

In this low impact stretching class, we gently stretch and lengthen your muscles, improve your flexibility, and reduce stress. Our instructors will guide you through a series movements designed to increase your range of motion and stretch your every day muscles. Whether you're a beginner or an experienced, this class is perfect for anyone looking to improve their overall health and well-being

9

Flow and Let Go

The perfect blend of Flow Yoga and Restore Yoga. Enjoy a gentle flow followed by restorative poses. This class is perfect for those who want to unwind relax after a long day Our experienced instructors will guide you through each pose helping you to release tension and find inner calm. Join us and experience the benefits of restorative yoga for yourself.

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Meet the Team
 

Dedication. Expertise. Passion.

Meet the heart and soul behind our studio – a team of dedicated individuals who are passionate about guiding you on your wellness journey. Each member brings a unique blend of expertise, warmth, and enthusiasm to create an inclusive space where you can flourish physically, mentally, and spiritually. Get to know the faces that make your experience exceptional.

See What Our Members Have to Say

Contact Us

Address

203 West 4th St.

 Carroll, IA 51436

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